Feel Energised Every Day – Nutrition Guide for Beginners

I needed something to quickly reference nutrition details for all major areas of nutrition and this guide turned out to be perfect. Be aware it is short, but it packs so much in a small space. Covers everything the average person would want to know about nutrition in a easy to understand way. Not to too text-booky. Protein, carbs, all the vitamins, anti-oxidants, an more are covered as well a valuable health tips.

As a starting point to live a healthy life this is a really helpful tool. It’s not unnecessary long, and it explains the most essential things about proteins, carbohydrates, and fats, and moving on to vitamins and minerals. Nice photos inside.

Many of the nutrition books I’ve read have good information, but at some point, they overwhelm you with too much with multi-step routines, rules, and sometimes too much information. This book had a much simpler approach, which was refreshing. Gave a simple overview of all the nutrients, why they’re important, and where to get them from, and I was able to take in the information much easier that way. And I liked he she explained what IBU’s mean when it comes to vitamin D (always saw it on the labels but never understood them).Book is also formatted nicely, so overall, great book for beginners who want to start taking care of their health.

My wife and I have been focused on nutrition for a long time, and this book resonated with us. Nutrition Basics for a Healthy Lifestyle does a great job of getting back to fundamentals. The book explains how carbohydrates, proteins, fats, vitamins, and minerals actually work in the body.One thing I liked is how approachable the book is. The layout is clean, the visuals are helpful, and the information feels manageable. It’s the kind of book you can flip through, absorb the key ideas, and immediately start making better choices without feeling like you need to change your entire life overnight.This guide works well whether you’re just starting to take nutrition seriously or you’ve been at it for years like we have. It reinforces an important truth we’ve learned through experience: nutrition isn’t static. It needs to evolve as your body ages.If you’re looking for a simple, well-organized foundation that helps you build healthy habits, feel more energized, and make informed food choices with confidence, this book is a great place to start.

I was pleasantly surprised with this Nutrition basics for a healthy lifestyle. The book could certainly be a bit more polished on the inside but the content itself is great. It delivers on exactly what it says it will, providing clarification on nutrition and guidance on what to eat and how to maintain a balanced diet. I found the vitamin and minerals section most helpful providing me guidance on what to eat to ensure my intake is balanced and I am not operating at a deficiency. Straight to the point and clear nutrition advice without the fluff.

This book gives you all the basics on nutrition and is well illustrated with beautiful colored pictures. It breaks down the information so you can understand the role of vitamins and minerals in your diet and the foods you can get them from. It also mentions the deficiencies and overdosing effects of the various vitamins.

If you're looking for a basic, no-nonsense approach to vitamins and nutrition in general, look no further. This is the type of book you keep on a kitchen shelf for a quick answer to your dietary questions. Well organized and written with the intention of demystifying nutrition for the average person. Recommended as a valuable resource if you want to take back your life and get healthy!

This book is exactly as described in as much as it is very basic information. I was hoping for more details but that is my fault. The layout is excellent and makes for easy location of information. Illustrations are appropriate and very bright. This is a very good basic guide to nutrition and healthy living.

This book is an introduction for anyone looking to build a strong foundation in health and nutrition. It thoroughly explains essential concepts - from the fundamental roles of macronutrients and proteins to the critical importance of vitamins and minerals - making complex topics easy to understand.Beyond theory, it provides actionable dietary advice for weight management and immune system support, empowering readers to make healthier choices right away. Kewenhart’s clear and straightforward writing style ensures that even the most intricate topics feel accessible, making it an ideal guide for anyone ready to embrace a healthier lifestyle.If given the choice between receiving the best cookbook for free or this book for just 10, I’d choose this one without hesitation. It’s packed with invaluable, health-focused insights that go far beyond recipes - offering knowledge and can truly transform your well-being.

The book is super easy to follow, beautifully laid out, and packed with clear explanations that actually make sense. I especially appreciated the breakdown of carbs, fats, proteins, and vitamins - and the section on telling the difference between healthy and not-so-healthy fats was a total eye-opener. It’s not about counting every calorie or following trends. It’s about learning what your body really needs to feel good and stay energized. Whether you’re just starting out or want to fill in some gaps in your knowledge, this guide is such a smart and empowering read. I already feel more confident in my choices. Five stars for sure and highly recommended for anyone on a wellness journey.

I've always been confused by nutrition, and this book really helped clear things up. It lays out all the fundamentals, almost like a simple textbook I wish I'd had in school. It clearly connected the dots between what I eat and my energy levels. I'm already making small changes, like focusing on better breakfast options, and I actually feel a difference. It gave me practical ideas for building habits that feel like they'll stick.

Nutrition basics for a healthy lifestyle is a great introduction to basic nutrition. It has fantastic color photos that really showcase various foods and all of their nutrients. Anyone who is interested in learning the basics of nutrition or even introducing their homeschool children to the basic elements of good nutrition would find this book incredibly helpful.

This is a great handbook for a nutrition overview. It doesn't get too deep in the science, but keeps everything very absorbable and easy to understand for the everyday person who wants to improve their nutrition and health, and explains why all the vitamins, and nutrients are important. I like that the author shares all the real food ways to balance out your diet. Anyone who wants to improve their health through food and nutrition without taking a college course on it is going to appreciate this book!

This book makes nutrition easy to understand and not overwhelming. The explanations are easy to understand, and the pictures make it simpler to remember the information. This book does a good job of explaining the basics in a simple way. It provides enough information to help you make better choices each day without feeling too complicated. This book is a good place to begin if you want to learn about what gives your body energy.

This book is a great introduction to nutrition, especially if you’re looking for clear, straightforward explanations without too much jargon. It covers the basics of macronutrients, vitamins, and minerals in a way that’s easy to grasp, and the visuals make the material more engaging than a typical textbook-style guide. I found it especially useful for understanding how to make healthier choices day to day. It doesn’t go very deep into advanced topics or meal planning, but as a foundation, it’s both practical and motivating.

I bought this book to get a clearer idea of basic nutrition, and it really helped. The info is simple, easy to follow, and the pictures make it more engaging. It gave me a good overview of carbs, proteins, fats, and other essentials without being overwhelming. The only downside is that it doesn’t delve too deeply, so if you’re looking for advanced details or meal plans, you might need another book to supplement. But as a starting point, it’s really helpful and motivating.

I always wanted to have a good well rounded book on the basics of nutrition for my reference library, and found that this book very much fit the bill. Nutrition Basics for a Healthy Lifestyle was a really informative and engaging resource. The book emphasized the importance of maintaining a balanced diet filled with colourful fruits and vegetables, whole grains, and healthy fats, while steering clear of processed foods, and I found the selection of fresh fruit and vegetables very attractive and inspiring. There were valuable insights into the essential nutrients, such as carbohydrates, proteins, and fats, which will definitely help me when looking to tweak my diet. I appreciated the sections on the different types of fats and their impacts on our health, too, as well as the discussions on micronutrients and the vital roles they play. The information presented was easy to find and easy to grasp, which made it perfect for me now that I am focusing on a better nutritional diet. Sometimes simpler is better especially for most of us who may not have a deep background in nutrition.Another thing I very much enjoyed was the exploration of gut health which talked about the importance of a balanced microbiota and how our diet can influence it. The sections on B vitamins and vitamins C and D were particularly eye-opening because I learned how important these vitamins are for energy, skin maintenance, and immune function. The practical advice on food sources and how to prevent deficiencies was super helpful, especially for someone like me who wants to stay healthy and proactive about my nutrition. Overall, I would definitely recommend this book for anyone looking to improve their dietary habits and overall well-being, and it was as advertised and just what I was looking for.

I’ve read a lot of nutrition books that left me more confused than before I started—but this one was different. Nutrition Basics for a Healthy Lifestyle is exactly what it promises to be: a simple, well-organized guide that helps you understand what your body truly needs. Karin breaks down complex topics, such as macronutrients, vitamins, and minerals, in a way that’s easy to understand without being overly simplistic. The layout is super user-friendly, and the visuals help reinforce the info - this isn’t just a wall of text!I especially appreciated the sections on intestinal flora, antioxidants, and the different types of vegetarians. It’s packed with practical advice and little “aha!” moments, like how to tell the difference between energy-rich vs. nutrient-rich foods. It’s perfect for beginners, but even if you already know a thing or two about nutrition, you’ll find some good reminders and new insights.Highly recommend if you want a no-nonsense intro to eating healthier without feeling overwhelmed!

I enjoyed reading this book. It explains the basics of nutrition in a clear and easy-to-understand way, which helped me understand what my body needs. I’ve already started making minor changes to my meals, and I feel more confident about my food choices. An excellent read for anyone who wants to live healthier without feeling overwhelmed.

I am doing a lot better with my diet, and I find myself wanting to learn everything I can about eating healthy. This book did not disappoint. It breaks down the major vitamins and minerals found in most foods and offers smart tips to avoid eating past fullness. The idea that it takes about twenty minutes for your brain to signal satiety resonated with me; many Asian cultures eat until roughly eighty percent full. Even as a mostly vegan eater, I’ve learned that balance is key. For anyone wanting the basics of healthy eating, this guide is truly a valuable read.