How do I receive my guide after purchase?

Immediately upon checkout, you will receive a download link via email to access your PDF instantly on any device.

Is this a subscription or a one-time purchase?

This is a one-time purchase with no recurring fees and unlimited lifetime access.

Can I print this e-book?

Yes! The 6 x 9-inch format is fully formatted for home printing or professional binding.

Instant digital download • Delivered to your email

Feel Energised Every Day – Nutrition Guide for Beginners

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So much conflicting nutrition advice - how do you know what's actually right for you?

This guide gives you the essentials: clear, foundational knowledge to understand what you eat and why it matters, filled with beautiful images to make it easy to follow. Built on the 70/30 approach: no restriction, no perfectionism, just food that works for real life.

DIGITAL GUIDE · INSTANT DOWNLOAD · BEGINNER-FRIENDLY

Inside, you'll learn:

The role of carbohydrates, proteins, fats, vitamins and minerals
The difference between healthy and less healthy carbs and fats
How to identify essential nutrients - and why they matter

This is for you if you...
✓ Are new to nutrition and want to start from the fundamentals
✓ Are tired of conflicting, confusing advice
✓ Want practical knowledge, not another diet plan

No diet plans. No calorie counting. No confusion.
Just the foundational nutrition knowledge to make confident choices - every day, the 70/30 way.

At a glance
Beginner-friendly · Filled with visuals · Digital PDF (phone/tablet/computer) · Printable · Instant download

FAQ
Do I need to follow a specific diet? No - it's built on a flexible 70/30 approach, not a strict plan.
Suitable for complete beginners? Yes, starts from the fundamentals.
Can I read it on my phone? Yes.
Can I print it? Yes.
When do I get it? Download link by email, instantly after purchase.

Understand your food. Build better habits. Feel more confident every day.

After purchase - Digital Product

This is a digital item. No physical product will be shipped.

You will receive a high-quality PDF file that can be printed at home, at a local print shop, or through an online printing service.

What’s Included

• High-resolution PDF file
• Print-ready format
• Instant digital download

How to Download

A download link will be available immediately after purchase.

If you have any issues accessing your files, please contact Roots of Holistic for help.

Printing Recommendations

For best results, print using high-quality settings on premium paper.

Please note that colors may vary slightly depending on your screen, printer settings, and paper type.

Usage Rights

This file is for personal use only.

Commercial use, redistribution, or reselling of the file or printed product is not permitted.

Digital Product Purchase Policy

Instant download items do not accept returns, exchanges, or cancellations.

Please contact hello@rootsofholistic.co if you experience any issues with your order.

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