{"product_id":"from-food-confusion-to-confident-eating-your-guide-to-nutrition-basics","title":"Nutrition basics for a healthy lifestyle: Your essential guide to building healthy habits and lasting energy","description":"\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eAre you ready to take charge of your health and understand the basics of nutrition?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith so much conflicting information about what to eat, making the right choices can feel overwhelming. \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003eWhat if you had a simple, clear guide to help you navigate the essentials of nutrition?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book is \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003esimple, easy to follow, and packed with beautiful images\u003c\/span\u003e\u003cspan\u003e. It provides \u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003econcise, foundational knowledge\u003c\/span\u003e\u003cspan\u003e to help you fuel your body the right way.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eInside, you’ll learn:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe role of carbohydrates, proteins, fats, vitamins, and minerals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eThe difference between healthy and less healthy carbs and fats\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHow to identify essential nutrients and understand why they matter\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eImagine feeling more energized, clear-headed, and confident in your daily wellness choices. By learning which foods truly nourish your body, you’ll build a solid foundation for a healthier lifestyle.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhether you’re just starting out or want to deepen your understanding, this book has a lot of practical insights to empower you on your wellness journey.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDon’t wait - start investing in your health today!\u003c\/span\u003e\u003cspan\u003e Pick up this guide to begin your journey toward a balanced, nourishing diet that will make you feel your best. Your body will thank you!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eProduct details:\u003c\/p\u003e\n\u003cp\u003e• Digital PDF (instant download)\u003cbr\u003e• 86 pages\u003cbr\u003e• Size: 6 x 9 inches\u003cbr\u003e• Language: English\u003cbr\u003e• Read on phone, tablet, computer or print\u003c\/p\u003e","brand":"Roots Of Holistic","offers":[{"title":"Default Title","offer_id":64166503711069,"sku":null,"price":139.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1014\/3085\/3981\/files\/Shopify_produktbild_The_BOOK_Nutrition_Basics_for_a_healthy_lifestyle.png?v=1781017041","url":"https:\/\/www.rootsofholistic.co\/products\/from-food-confusion-to-confident-eating-your-guide-to-nutrition-basics","provider":"Roots Of Holistic","version":"1.0","type":"link"}